any and all HIMs interested. Going to spice it up ….. 5 sets (10 pullups, 20 pushups, 30 airsquats) Then kick it down to the 10 sets (5 pullups, 10 pushups, 15 air squats)
Of course, all who come can go at your own pace/amount. #getbetter
Will see how it goes…
Poshlands : 5:30 am on tha dot
F3 Louisville 