Q/Pax: Quimby, Zoolander, Gepetto, Country Boy, Captain Insaneo – (split Q)
As we move ever-closer to sainthood for chaperoning 90 11&12-year-old kids on a school field trip, we figured we might as will get an F3 workout in while we’re here.
Location: Camp Piomingo (Otter Creek)
Conditions: Cool, moist and dark as pitch
The Thang:
Sneak out of your cabin as quietly as possible for Quincy’s COP. No SSHs to start!
Kendra Newman’s Big and Small. Quiet count so as not to scare the wildlife
Downward dog
Cobra
Squats
Don Quixote’s
SSH 25 IC
CI Thang
20 Dips at the fire pit circle, mosey to 9 square for 10 pull ups, mosey to soccer field for stadium seat runs (2x). Mosey back, repeato on reverse.
Quimby Thang
Mosey to Piomingo entrance. When Sweeper is called: 10 LBCs, 10 Merkins, 10 air squats. Out and back.
Zoolander Thang
Back to the fire pit circle. Pick a bench for 10 box jumps. Bear crawl CC two benches. Declines Merkins 10x at the next bench. Do this a lot and burn out.
Country Boy Thang
5 Burpees followed by quick mosey round the circle. 5 more burpees with increasing x1 mosey runs between. Total 25 burpees.
Gepetto Thang
Flutter kicks ‘bout 40 IC
Homer, Marge, Mr. Burns a lot
London bridges to failure
Freddie Mercuries
Hard run back to the cabins
COR, NOR, COT. Intentions to those in the Pax including Sam, our nation Pax in California and for our patience while we help those young folks as they grow.
I know my cabin mates are pissed I woke them up when I went out, but there’s an easy fix for their anger. Join us next time.
CI out to shape young minds.
F3 Louisville 