#Ruiner Making each other Better at The O

QIC: Nugget

Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget

It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag.

Moseyed up the path for some warm up:

15 Abe Vigoda IC

15 IW IC

Moseyed a little farther for some more:

5 Hand release Merkins IC

10 deep slow Squats IC

Mosey once again toward the softball field:

20 Supermans IC

Arm circles.

Thang 1 Escalators

Counted off by 4 and headed to the appropriate base

10 Carolina Dry Docks Rotate

Next 10 CDD, 20 plank jacks Rotate

Next 10 CDD, 20 PJ, 30 Heels to Heaven Rotate

Next 10 CDD, 20 PJ, 30 H2H, 40 Imperial Walkers

Rinse and Repeato

During the whole WO, every 8 minutes Fire Drill was called. This is chopping feet, when drop is called, down to the ground, call right, Pax rolls right for a merkin, call left, Pax rolls left for a merkin, then call Up back to chopping. The number was whatever YHC deemed necessary. Lots of lessons learned here. First, shake your shoes off before starting the H2H or you get a face full of dirt. Also, the reason for the change of clothes.

Thang 2 Dora cides

Pax races to the end line of the field hockey field. First pairs with last, second with second to last and so on.

100 merkins as a team

200 Squats as a team

300 LBCs as a team

P1 starts exercises, while P2 runs to first cone, performs 2 burpees and back, the runs to the end line, 2 burpees and back. When finished, pick up the 6. And we had the group doing the last 20 LBCs IC. Awesome Job!

Thang 3 Duck Duck F3

Pax circled up, 1 calls an exercise and Pax performs until that person runs around the circle back to their spot. Exercises called were Mountain climbers, burpees, bear crawls, side planks, 6″ planks, merkins, SSH, LBCs, and Loco’s abstract view of a circle with sprint to the bleachers and back to your spot.

We finished up with Fire Drills and each Pax leading one, and of course, Loco had his own spin on it. We ended up doing a total of about 20 fire drills for the WO.

Moseyed back to the flag, and mosey was as literal as it gets. YHC was happy to see the exhaustion in the Pax. We also learned why you don’t wear white after Labor Day, right Loco?

COT

Intentions were called for Mayberry”s Godmother, Screetch, and all Pax with injuries keeping them out. Vincent called the six and explained that his name origin came from his twins and the movie Twins. YHC closed out with our get better goal, but also a challenge to make each other better. Faith in the Pax is still strong. Coffeeteria followed and it was great to see some old faces. Special thanks to Methane for answering the call and slumming it at the O.