QIC: Wham!
PAX: Wham!
When: 9 am
Where: Great Wolf Lodge in Mason, Ohio
Conditions: 51 degrees, sunny and clear skies
Attire (for Zoolander): Black Reebok shorts, Red “Cardinal Strong” T-Shirt, White Visor (OJ Style)
Between breakfast and the chaos of the waterpark, I was told I had 20 minutes of “free” time. So away I went…
Thang 1
Brisk run from Great Wolf Lodge to the vacant Kings Island parking lot. Located a bench and proceeded to do 2 sets of 25 incline merkins and 25 dips. Take off on another run across the parking lot until coming across a second bench. 2 sets of 25 decline merkins and 25 dips.
Thang 2
After noticing that there were approximately one million red barrels scattered across the vacant parking lot, I decided to put them to use.
Sprint to every other barrel and do 5 step ups on each. For the final barrel, I did 3 sets of 25 calf raises.
Thang 3
With less than 5 minutes remaining, it was time for Mary.
LBCs x 25
Dolly’s x 25
American Hammers x 25
Flutter Kicks x 25
Brisk run back to Great Wolf Lodge.
COT
Reminded myself to stay patient as I embarked on an all day waterpark adventure with my 4 year old daughter and approximately a trillion other kids.
Thanks for reading this! I clearly have too much time on my hands.
-Wham!
F3 Louisville 
Bahahhahahhhahahhahhahaaahaaaahha!
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