Q: Country Boy
Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK.
Warmup: jog to Portico
Streeeeeeeeetch it out!. Now we loose!
Thang:
webbicides: monkey run suicide with increasing merkins at each line. Get to 10 merkins. Running sideways suicides = no chatter.
Dan Taylor (ain’t got no legs): cousin to Jack Webb. 1 squat followed by 4 lunges. Ascending until 10 squats/ 40 lunges. Well that hurt….
Saturday night ring of fire: in a circle pax hold back plank until each member delivers 5 Saturday nights. What is that tingly feeling?
Curb runners with dips: run to curb and do one dip. Back and forth until 13. Nice audible KV…we’d still be there if lunge walking.
Grab a partner and head to jungle gym…partner 1 amrap pull-ups while partner 2 spots. 10 minutes of alternating pull-ups. #getting better together.
Count, name, prayers for those in need, prayer of gratitude.
Peace!!!
F3 Louisville 