Seven HIMs braved the puddly lands at the posh this AM. Those posted: De La Boya, Ice Man, Methane, PK, Double Down, Bob Ross, & Mr. Hat.
Thang 1: 5 BOYOs, mosey to the WU circle for 20 AVs, 20 IWs, arm circles, & 60 SSHs.
Thang 2: High knee/butt kicks/karaoke/run to the fountain. Bear crawl up, 10 decline merkins, run down, 10 diamond merkins.
Two rounds of AMRAP. First: 5 min. Marios up, 10 decline, run down, 10 diamond. Rinse & repeat. Second: 4 min. Bernie Sanders up, 5 decline, run down, 5 diamond. Then ring of merkins. Kind of like ring of fire. It was fun.
Thang 3: mosey to egg lawn. Black Snake Run (introduced by Abacus last week). HIM at the back does a burpee, then zig zags to the front. Made one trip around the egg lawn, then back to the original WU parking lot.
Thang 4: Duck duck merkin (not in the lexicon). All agreed this would be better in the grass when it’s dry. We’ll save this for another time. Then Burp & Merk challenge (up to 10). It’s in the lexicon.
Thang 5: Mary.
COT: thanking the Good Lord above for this group and the rain that stopped earlier this morning. Have a blessed weekend fellas.
F3 Louisville 
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