10 PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy
Windy start to the day and 10 Pax came out to play!
Starts with an easy job into:
8 Bouyos
20 Abe Begoda
6 Burpees
20 SSH
4 Burpees
20 Imperial squats
2 Burpees
Open leg stretch
The Thang:
An easy jog to the overpass and partner up!
One partner chooses a rock lying under the overpass.
The partner runs with the rock up the bridge then back. Meanwhile the other partner is doing an exercise under the overpass
Rinse and repeat
Rotating partners:
200 Squats
200 lunges
200 Overhead press with rock.
200 SSH
We finish just in time to circle up and count off.
Great morning workout!
F3 Louisville 