7 PAX making memories with Mickey this AM. Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q.
Warm up with 20 SSH IC
Couldn’t find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20 x 2 repeats each of curls, presses, french curls to get the juices flowing in the arms. Do the math…280 reps for each.
Than, welcome to the beach. Leave your shoes at the door mat. Start and end with Freddy Mercury to get some sand flying. Suicides in the sand with sprints, bear crawls, marios, bernie sanders, and karaoke intermingles with lots of Mary work, planks and 150 merkins.
Nice start to the day with my fellow PAX!
F3 Louisville 