I’m all out of ideas, so Wednesday will be a traditional beat down. It will feature only my favorite exercises (sans infinity), which will be awful for some of you and awesome for others. Either way, I’m bringing it and you should too.
So no riddles, no coupons, no crazy runs, no gimmicks, no tricks. Just a good old fashioned face-melter. It’d be great to see some more guys from the O come to the Mutt.
F3 Louisville 