The image above is what I would say what happens to pizza under a lot of “pressure” Which the PAX got today. I know one thing, HIMS got better. A heads up, Digiorno and I had no idea what the other Q had lined up. All I knew is I had about 20 minutes. D had warmup and THANG 1.
Q: Digirno, Glauc (temp. 35 degrees ish, and “crisp)
PAX: (23) Trump, Backdraft, Pinky Pie, Kilo, Curly, Scratch, Gepetto, Deuce, CI, Zartan, Abacus, Buuusssccchh, Tiger, Zoo, Bean Counter, Mr. Hat, Glen Ross, Mr. Ed., Whamo!, Mad Cow, Country Boy (can survive)
Notables: Trump was there. I could feel his tax mojo through the whole workout. He was probably up all night riding the adrenaline/diet coke wave from the bill passing.
CI… did NOT wear a shirt. All I could see was “CAPTAIN” Tatted on his upper back. did not ask if permanent or that new fancy “semi permanent” ink. It was fresh.
Mad Cow.. Represented a mean bright orange hoodie. I like it.
Zoo… Finished strong with with the nice “sweaterdouche” (Urban Dictionary- google it) From reading other posts and tweets, I think zoo loves the 80’s. After some research the “sweaterdouce” was popular among “wealthy teen and young adult men in the 80’s”
Zartan.. Notably absent, I mean Late.. He came running up asking us how many BOYO’S he was behind. I regretfully said 20. I should have said 60, but my brain does not have good thoughts like that so quickly. Z, you are lucky you were not at the posh. 5 minutes late at the posh and you are posting with the Bunnies.
WARM UP
Lap around school
5 Boyo’s each corner
– SSH (IC) 15
– Stretch tricep/shoulder
– IW (IC) 15
– Grass Grabbers 15 IC
Partner up
1st Thang: The Footloose (WITH MUSIC!)
– Partner 1…In Sumo Squat position, take 4 steps forward, pointing opposite hand to ground on each step. Keeping legs apart place both hands on ground. Keep right foot on ground bring left foot and leg in front of right foot, do not let foot touch ground. Do the same for opposite foot. This is a 1 count. You will complete 4 on each side. (Can I do a heart emoji now, these were fun and the M will thank me for the new moves) Actually, I need some of CI’s moves! I think he practices.
– Then repeato.
– Once you get to portico/sidewalk, Mario back to Partner 2
– Partner 2…10 Shoulder tap Merkins, 10 American Hammers
– Repeato til Partner 1 returns
– 2 rounds
Lap around school (each corner)
20 LBC, 4 count
20 Apolo Ohno, each leg is 1
20 Carolina Dry Docks
20 Jump Squats
2nd Thang: 1 : 4 – Merkins/ Shoulder Taps ( I am not going to lie, when D said “partner do merkins with shoulder taps” on Footloose I gave a little smile, and so did Kilo. He knew these were on deck. )
They are a beast. Ending 10 Merkins and 40 Shoulder Taps. I think I even heard Zartan grunting. Can we get an F3 name for shoulder taps?? shoulder taps is Soooo borrringg.
Run Around School
3rd Thang: 1 :4 – Cobra squats / Alternating calf raises and courtesy lunges (a deeper Apolo Ohno) For the sake of being awesome the courtesy lunge will now be Apolo Ohno @ the POSH.
I thought this was a great legs workout.. after completing and jogging over towards the flag, I felt like there were 20lb weights attached to my legs.
Finish: Modified Ab o Rama ( all single count) : 20 LBC (legs on ground ) , 20 LBC , 20 right leg out LBC, 20 Left leg out LBC, 20 Big Marge LBC, 20 Legs to the left LBC, 20 Legs to the right LBC, 20 side plank dips (right), 20 side plank dips (left)
Overall it went well and I think all PAX enjoyed. #getbetter
Many Intentions were made for the sick and unwell. Thoughts to all around this christmas time particularly those less fortunate and serving our military.
So thankful for the opportunity to lead with D. Even more thankful to lead you fine men. You all make me a better husband, father and man in the community. Thank you for that.
Glauc OUT.
F3 Louisville 
Great WO and B.B.!
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