Q – 
Mayberry
PAX (8) – Vincent (Respect), Fall Guy (Double Respect), Bean Counter, Pope, Red Roof, Nugget, Scratch, and Mayberry
Weather – 18 degrees | Ground Hard / Frozen
After a weekend of eating bad and laying around, the PAX needed to work off some of that holiday weight. That coupled with the frigid temperatures meant cardio was on the menu to keep us warm and burn off the bourbon balls and egg nog.
COP
20 Side Straddle Hops, 20 Imperial Walkers, 20 LBCs,
THANG 1
Went straight to the coupons to find one not frozen to the ground. With coupon in hand PAX lined up in the field to begin THANG 1
- 10 coupon curls and sprint to the end of the field and back, with Freddy Mercury’s while waiting
- 10 coupon curls, 20 presses and sprint to the end of the field and back, with LBCs while waiting
- 10 coupon curls, 20 presses, 30 rows and sprint to the end of the field and back, with elective MARY exercise while waiting
- 10 coupon curls, 20 presses, 30 rows, 40 weighted squats and sprint to the end of the field and back, with elective MARY exercise while waiting.
THANG 2
Moseyed over to the concrete half pipe in the neighborhood to start some sevens
- Sevens consisted of plank jacks (suggested by Vincent) at the top of one side and and Mercins at the top of the other.
- AYG across field back to the flags.
Circled up quickly and said out intentions. It was a lot of running, but what we needed to stay warm. Glad everyone could make it out – until next time.
God Speed.
Mayberry
F3 Louisville 