Going to be a short backblast - if you wanted to know about it you should've shown up 🙂 With the convergence coming up, Red Roof and I wanted to work in some of the old workouts along with every hill we possibly could. That was the goal and it was successful, even with the … Continue reading BackBlast #theO #Ruiner – 4/14/18
Star Child found a great location for our first work out, so we went back to the pier for Round 2. Thankfully the rain washed off some of the fish guts, and bird shit and kept most of the fisherman away. PAX: Flounder, Star Child, Deuce, Digiorno, Wham!, and Mayberry (Q) Weather- mid-60's, overcast … Continue reading 4.4.18 – #BackBlast Gulf Shores, AL
QIC: Mayberry (VQ @ The Bridge) PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rain … Continue reading Backblast 2/14/18, “The Bridge”
I hate Valentine’s Day and all of its BS, and since I can’t take it out on my loved ones who’s better suited than the PAX? Bring your favorite or least favorite HIM or an FNG for this morning workout to remember (you will be seeing a lot of each other). Nothing in life is … Continue reading PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry
Q - Mayberry PAX (8) - Vincent (Respect), Fall Guy (Double Respect), Bean Counter, Pope, Red Roof, Nugget, Scratch, and Mayberry Weather - 18 degrees | Ground Hard / Frozen After a weekend of eating bad and laying around, the PAX needed to work off some of that holiday weight. That coupled with the frigid … Continue reading 12/26/2017 #bagofwrenches – Fat Santa Backblast
PAX (13): Mayberry (QIC), Red Roof, Cardinal, Cutlass, Bean Counter, Scratch, Loco, Glenross, OJ, Dr. K, Broadway, Sully, Spinal Tap. Saturday - 9/9/17 COP Butt Kicks (30 sec) (20) Side Straddle Hops (20) Imperial Walkers (15) Mountain Climbers (15) Peter Parkers (15) Plank Jacks (13) Burpees – calling out PAX names Coupon Suicides (5) … Continue reading The Way Way BackBlast!