Backblast 2/14/18, “The Bridge”


QIC: Mayberry (VQ @ The Bridge)

PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer

 Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rain towards the end but managed not to get too wet.

 I truly don’t like Valentines’ Day, but I don’t mind putting in a little extra work and raiding the company office supplies to bring the PAX a workout to remember.  Started off with a mosey to the parking lot for COP.

 COP (Get’n Did Up)

  • 15 SSH
  • 15 Moroccan Nightclub each way
  • 15 Abe Vigoda
  • 10 merkins (IC)
  • 15 grass grabbers
  • 15 arm circles each way

The PAX paired up into “couples” that would travel between each of the five (5) Restaurants / Stations for an Appetizer and then repeat the process for Dinner.  Ten (10) Stations in total, for a truly unforgettable candlelit meal.  Bear crawl between stations except between 1 & 5 (mosey between)

The Meal (Appetizer & Dinner at each Restaurant / Station)

Restaurant #1

                App: (30) Shoulder taps & (30) Mountain Climbers (IC)

Dinner: (15) Burpees & (20 ) Dips

Restaurant #2 (w/ Coupons)

App: (30) Weighted Squats & (20) Overhead Presses

Dinner: (15) One Arm Rows (one each side) & (10) Rocky’s

Restaurant #3

App: (15) Box Jumps & (20) Lunges

Dinner: (15) Step-ups & (20) Durkins

Restaurant #4 (w/Coupons)

App: (15) Alternating Merkins & (20) Curls

Dinner: (15) Thursters & (20) Curls

Restaurant #5

App: (20) Partner Plank & Durkin & (30) Plank jacks

Dinner: (20) Booyah Merkins & (20) Bobby Hurleys

Pay the Bill (PAX pairs picked an envelope containing their “bill” for services rendered. Payment was the following exercises of reps of either 15, 18 or 20) – divided between the two

  • Burpee
  • Carolina Drydocks
  • LBC

After Party (Brining it home to Mary) : Mosey over to the pavilion for some Mary.

  • 15 Gas Pumpers
  • Fifer Scissors
  • 15 American Hammers
  • 15 Freddy Mercury
  • 10 Saturday Nights
  • 10 Monkey Squats
  • 10 Pickle Pounders
  • 20 LBCs


COT: StarChild reminded us of F3 dads event on March 24 at Progress Park.  Be on the look out for details!  Prayers for all loved ones and families on this day of love.  I’m truly thankful for all the fine men and their support in this group.

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