As I rolled up to the #TheMutt this morning and saw one motherrucker rucking along and only one other car I was afraid my preblast scared the rest of the PAX off. Alas, I was mistaken; Glen Ross rolled in right on time and Diguorno took Tiger’s place by flying in on two wheels. We had all the HIM’s we needed to play some baseball and say hello again to our old friend Murph.
The PAX: Cardinal, Glen Ross, Diguorno, Old Bay, and Backdraft.
Mosied around the The Mutt and warmed up.
Thang 1:
Baseball: Home plate (Round 1) – 7 Burpees (claps included, of course), run to first base for up and down planks, run to second base for Merkins, run to third base for wall sit, bear crawl back to Home plate (Round 2) – 7 Burpees, run to first base for LBC’s, run to second base for Carolina Dry Docks, run to third base for wall sit, bear crawl to home plate.
Thang 2:
The “Mini Murph” – 5 pull ups, 10 Merkins, 15 air squats, then run 1/4 mile. Rinse and repeat 4 times
Thang 3:
Merkin time bomb (thanks Frosty!) and finished with the circle of Mary.
Circled up, name-o-rama, intentions, and gave thanks for all of our blessings. Thanks to all who braved the cold this morning, it wouldn’t have been the same without you!
F3 Louisville 