I had been out of town on vacation in California for the last two weeks. It had been a while since I had worked out and I felt it. To make matters worse, I had to partner up with Busshh & trying to keep up with him is just stupid, unless your name is Scuba … Continue reading Backblast – The Extender – Giblets and Jorts
I just returned from my vacation out west with a fresh mind and a killer case of the munchies! Come out tomorrow morning for some coupon work straight from muscle beach and some San Francisco inspired hill work. SYITG!
I am not sure why, but it seems every time I have posted at The Vet recently it rains. It rained last Friday and low & behold it was raining this morning. Gepetto asked me on the ride over if I had a contingency plan for the rain to which I responded no. He then … Continue reading Backblast – The Chopper @ The Vet – Twister and Trumpeting!
Come out to The Vet tomorrow and join me for some running, companionship, and maybe a little coupon work thrown in there. If you don’t like running or coupon work then just come out to enjoy my delightful personality. SYITG!
With spring break upon us I wanted to work on our Dad bods today. If you’re going to take people to the gun show when you’re hanging on the beach you can’t show up with pellet guns! My weinke was scientifically designed to boost the tone and girth of each Pax member’s arms and chest. … Continue reading Backblast – The Rooster @ Le Mutt – Dad Bod’s
If you missed my Q at The Ruiner on Saturday you might find some things familiar in tomorrow's workout. We only have a couple days left to get those beach bods in top notch condition. Come on out for a good ol' fashioned Backdraft beat down. I will promise two things; there may be some … Continue reading Preblast – The Rooster @ Le Mutt – Backdraft Q
You know how I know I am old? I still read hard copy magazines and one of my favorites is Men’s Journal. It has all kinds of cool stuff in it and actually pretty good articles. One of the recent articles I read was titled “The 30 Best Body Weight Exercises for Men”. As soon … Continue reading Backblast – The Ruiner @ The O – Men’s Journal Beat Down