I am not sure why, but it seems every time I have posted at The Vet recently it rains. It rained last Friday and low & behold it was raining this morning. Gepetto asked me on the ride over if I had a contingency plan for the rain to which I responded no. He then … Continue reading Backblast – The Chopper @ The Vet – Twister and Trumpeting!
Come out to The Vet tomorrow and join me for some running, companionship, and maybe a little coupon work thrown in there. If you don’t like running or coupon work then just come out to enjoy my delightful personality. SYITG!
With spring break upon us I wanted to work on our Dad bods today. If you’re going to take people to the gun show when you’re hanging on the beach you can’t show up with pellet guns! My weinke was scientifically designed to boost the tone and girth of each Pax member’s arms and chest. … Continue reading Backblast – The Rooster @ Le Mutt – Dad Bod’s
If you missed my Q at The Ruiner on Saturday you might find some things familiar in tomorrow's workout. We only have a couple days left to get those beach bods in top notch condition. Come on out for a good ol' fashioned Backdraft beat down. I will promise two things; there may be some … Continue reading Preblast – The Rooster @ Le Mutt – Backdraft Q
You know how I know I am old? I still read hard copy magazines and one of my favorites is Men’s Journal. It has all kinds of cool stuff in it and actually pretty good articles. One of the recent articles I read was titled “The 30 Best Body Weight Exercises for Men”. As soon … Continue reading Backblast – The Ruiner @ The O – Men’s Journal Beat Down
It’s almost time for spring break but we still have a week of school left and a few more things to learn. I will be teaching a few lessons tomorrow at The Ruiner. Some of these lessons may be painful but you might learn a thing or two. I can promise that you won’t be … Continue reading Preblast – The Ruiner @ The O – Backdraft Q
5:24 am, I am pulling down the street at Seneca, rain pinging off my windshield and I see no one. I mean NO ONE. Usually this time of day I’ll see a couple cars, maybe a walker or jogger…nope, nada, nothing. I back into my parking spot and there are literally no other cars in … Continue reading Backblast – Black Ops @ The O – The Pax of Two