01-17-18 – Backblast – 5 HIMs became reacquainted with our old friend Murph at the #TheMutt #frozenblender

As I rolled up to the #TheMutt this morning and saw one motherrucker rucking along and only one other car I was afraid my preblast scared the rest of the PAX off. Alas, I was mistaken; Glen Ross rolled in right on time and Diguorno took Tiger's place by flying in on two wheels. We … Continue reading 01-17-18 – Backblast – 5 HIMs became reacquainted with our old friend Murph at the #TheMutt #frozenblender

01-17-18 – Preblast for the #frozenblender

As I sit here contemplating my sanity for even considering working out in negative degree wind chills and 0 degree temps consider this for a moment: You’ll burn more calories - As the body works harder to regulate its core temperature among the elements, you’ll burn a few more calories during your wintry workout. You’ll strengthen … Continue reading 01-17-18 – Preblast for the #frozenblender

Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15 … Continue reading Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax