5:24 am, I am pulling down the street at Seneca, rain pinging off my windshield and I see no one. I mean NO ONE. Usually this time of day I’ll see a couple cars, maybe a walker or jogger…nope, nada, nothing. I back into my parking spot and there are literally no other cars in … Continue reading Backblast – Black Ops @ The O – The Pax of Two
Have you ever wondered what it would be like to run with coupons? How about running with coupons in a driving rain? Wait, how about running with coupons, in a COLD driving rain?!?! I know it sounds amazing doesn't it?!?! Well, have I got a treat for you tomorrow morning. Come out to The O, … Continue reading Pre-Blast – Monday Black Ops @ The O – Backdraft Q
Great group this morning! I always draw energy off the group and this morning was no exception! As I mentioned in my pre-blast, we did some running and we did warm up. So much so, that I had to take my top layer off. I have been accused by a certain Pax member that likes … Continue reading Backblast – The Rooster – I Hate(Love) Burpees!
The temperature is looking good for my first Q of 2019! We will be running a little and I believe its time to re-introduce the Ring of Fire! What is the Ring of Fire you may be wondering??? You'll just have to come and find out. We will have fun and I promise you will … Continue reading Pre-Blast – The Rooster – Backdraft Q
When Gepetto asked someone to Q on Saturday I have to admit I wasn’t the first one to step forward but I knew he needed some help so I thought what the hell, I’ll do it. I like the extra 15 minutes on Saturday because that last 15 minutes can be really tough. I follow … Continue reading Backblast – The Mutt – 12/8/18 – Embrace the Suck!
Tomorrow will be my last post as a 45 year old! One of the many things I have learned over the years is to just say what I mean. So I am not going to sugar coat it, tomorrow morning is probably going to suck! But don't let that discourage you from posting! Join me … Continue reading Preblast – The Mutt – 12-08-18 – Backdraft on the Q
If you've been missing that little bit of something to start your week off right I've got just the thing for you! Come join me tomorrow morning at The O and I will help kick start your week. We will visit Cogan's corner/court for sure and play some BlackJack. I've got some other dumb stuff … Continue reading Pre-Blast – Blackops @ The O – 11/05/18