08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt

Join us at The Mutt tomorrow for our kickoff to The Heavy Blender. This is going to be a permanent change to The Blender. We are stealing a page from our brothers at The Vet who have done a great job with their Heavy Monday’s! Geppetto has spear headed this effort and as Site Q of The Blender I agreed to run with it. There will be no running, but my hope is to keep moving in order to get your heart rate up. This week will be a station-based work out where I will have a couple different weighted exercises at each station (Thanks Meatball for the idea). Depending on the number of people, you will complete one exercise and then move to the next station or partner up and stay at a station to rotate through each exercise before moving on. Regardless, should be a good workout! SYITG!!

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