01-14-20 – Back Blast – Ryleigh Strong! – The Loco @ The County – Spilled Merlot or Chicken Nuggets?

Thanks to the guys at The County today for allowing me to Q. I really enjoy getting out to different AO’s and meeting/seeing people I haven’t in a long time. A shout out to Sump Pump for jumping in the clown car to St. Al’s with me. I was expecting a larger group due to Ryleigh Strong, plus the County guys always bring it! They did not disappoint today! We had a strong group of 22 getting after it. Thanks to Crock Pot for making sure everything ran smoothly. We did have a slight spilling of Merlot or maybe it was chicken nuggets. I didn’t linger too long to examine, but from the sounds of it, I am thinking it was more of a solid object than liquid, just my unprofessional opinion. Credit to Asphalt though, he didn’t quit and kept on going. Keep it up big man. Looking forward to my next time out to the County! BTW, where the hell was Airplane??? The original County guy. Is he hurt? Traveling? Fart sacking?  Inquiring Mutt minds want to know. If any of you see him before April, tell him The Mutt says hello and misses his ugly mug!

Q: Backdraft

Pax: Sump Pump, Jerry MaGuire (R), Scratch-N-Dent, Focker, Peach, Wildflower, Brown Water, Pew Pew, Double Down (R), Holy Roller (R), Little Jerry (R), Captain Crunchberry, Asphalt, Honey-do, Kimble, Cratchit, Mathlete –  FNG  (R), Storm Trooper, Ashley, Aerobie (R), Crock Pot

COP: Circle up in the big parking lot; 5 BOYO’s, Side Straddle Hops, Grass Grabbers, 5 BOYO’s, Downward Dog, Runners Stretch, Hillbillies, Kendra Newman’s, 5 BOYO’s.

Thang 1: Native American Run – Started with two lines of 11. Ran the ½ mile loop around the school to the coupon storage area.  Partnered up and took the coupons to the big parking lot.

Thang 2: DORA 1,2,3 – 100 Coupon Curls, 200 Coupon Shoulder Press, 300 Coupon Squats per pair. Partner 1 begins with coupon curls. Partner 2 runs approximately 50 yards to other end of parking lot, completes 10 Bobby Hurley’s and runs back. Rinse and repeat until curls, shoulder press, and squats are completed as a team. Plank up for the six and/or help the six complete their reps.

Thang 3: Team coupon run – Staying with your partner, run the ½ mile loop back to the coupon storage area with the coupon. Switch off running with the coupon as needed. Plank up for the six.

Thang 4: Mary – Circle up for a quick round of Mary – 6 inch hold while waiting for the six, 20 LBC’s in cadence, finish up with 5 Catalina Wine Makers.

COT: Announcements were made and intentions went up for the spoken and unspoken. Prayers up for Ryleigh to give her the strength to keep battling! Thanks to all who showed up and showed out. Backdraft out.

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