Lets just say, Pax = Mouse and Snake = Hill. We were devoured for breakfast in the gloom this morning. Im pretty sure Zoo strolled up (late) with a coffee cup similar to the one the mouse is holding. As for my attire, I was unsure what to wear last night for such a big occasion (Blender VQ). Out of nowhere God dropped another sign similar to the one the morning of the rooster. A tweet rang out from the anonymous @f3themutt handle asking YHC if he was planning to light up the blender with his NEON. I really wanted to wear my NEON but the weather was not going to allow me to only wear a long sleeve shirt (unless i wanted to pull a Pope). Then upon searching for a clever GIF to respond to the anonymous @f3themutt i stumbled upon a batman GIF that immediately jogged my memory. I recently purchased a SWEET neon batman hoodie from walmart on clearance for this exact occasion. SO, it was settled. I looked bright and full of energy, which is kind of my thing.
Zoo looked great in a Posh like vest with a neoprene winterized wind proof vibram thermal shock hood. it was blue i believe and so were his shorts. he likes to match. But man i bet his head was really warm in that thing. Can i borrow that thing bro? Def bring it to the Posh when (or if) you come. We would love that thing out there.
PAX
Kilo Q
Zartan, Snowman, Vincent, Mayberry, Buschhhh, pope, zoolander, spreadsheets, wham!, Nugget, backdraft, Digorno, GlennRoss, Tron, PK
COP
IC
20 Plank Moguls
20 Cherry Pickers
20 Finkle Swings (first time doing these and i liked it)
10 BOYOS
Mosey over to SNAKE hill
all listed below done in 1:4 rep ratios up to 5:20
the 1 was completed at the bottom of hill, and the 4 was completed at the top of hill.
All were done in Cadence, no PAX was left behind, we went up and down the hill together.
1 Burpee
4 Groiners
1 Squat
4 Lunge
1 Merkin
4 Plank Moguls
Mosey over to parking lot for a little 15 min. Kiloga session. The M and I have recently taken up Yoga after the 2.0s go to bed and I thought i would share some of what Ive learned with the PAX at the blender. I truly hope you guys enjoyed it as much as I did, the trance you were in at the end of it says that you all were relaxed and in a state of namaste.
Prayers for;
StarChild Miranda Family
Wedding Singers family
Kauffmans
I love all of you and would give you the shirt off of my back. I was truly humbled by the turn out this morning and I can’t wait to see what happens with this group in the coming weeks.
-Kilo
F3 Louisville 