Sometimes life gets in the way of F3. The flu, injuries, booze, being a sissy are all real issues some of us face. But when a doctor tells you to refrain from doing something we should listen right? Or even better, lets modify.
Tomorrow at 0530 at the Mutt we will have a guaranteed runless workout that will leave you begging for a lap around HT. I promise you won’t get that lap but you will get better. Shared Q from Wedding Singer and YHC.
Pre Ruck at 0500 to get the juices flowing for those so inclined. If you are curious about what this rucking thing is this would be a great time to grab any backpack and fill it with anything heavy and come join us. Examples of what PAX have used as weight: live ammo, sand bags, kitty litter (unused), books, rocks, pebbles (giggle) and water bottles.
YHC plans to cheat this weekend on healthy living. So I am going to make up for it tomorrow and Saturday in the gloom. Come join me to earn those 12 oz curls.
F3 Louisville 