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QIC: Double Down PAX: Forced Close, Bull Rider. Weather: Sunny 82 degrees; head hazy from tequila shots.
On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples. Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.
COP:
15 each: SSHs, merkins, imperial walkers, abe begodas, grass grabbers, mountain climbers
Thang 1: Jogged and every 10 palm trees completed one of the following: plank jacks, merkins, gas pumps, scissor kicks, lunges, squats
Thang 2: Make way to Mayan Ruin area – AMRAP: step ups, thrusters using rocks (bull rider disrupted the ruins – don’t think we were supposed to touch the rocks!), dips – 2 rounds. Then, decline presses, curls, steps ups – 2 rounds.
Thang 3: Jogged back every 10 palm trees with exercises as before
Can’t remember everything – completed over an hour and headed to pool bar! AWESOME trip!
COT: gave thanks for beautiful weather, tequila and cerveza!
F3 Louisville 