3/7/18, preblast…back by popular demand … ICEMAN Q at the #Posh #TheBridge … Come learn how to win that final 15 point game in volleyball… I have no idea if I’m following the right preblast protocol, but I do know how to win and how to be the best at what you love. Mine is jumping as high as you can and spiking a volleyball in someone’s face , but you can apply the training to lots of fun stuff. Please check with your doctor before you come Wednesday… I am a professional volleyball player and I will put a BEATDOWN on you.
F3 Louisville 