We’ve got a PAX full of Winners. Yesterday morning PK informed me he wasn’t going to be able to post this morning because he couldn’t make it back from either St. Matthews or Norton Commons in time to get the 2.0s off to school. Beep bop beep, Ruck training at North Posh. PK and I are greeted in the gloom by 6 other HIMs ready to do work. Including a new PAX member (Meatball) making only his second post. Tclaps!
PAX
KiloQ
MacAfee, Meatball, PK, Bob Ross, Glauc, Storm Trooper, Nino
All this is done with your ruck on.
Have you seen the wall? It’s not a hill, its a stinking wall. The thing is probably 120 yards and STEEP!
11’s
1 merkin at top/10 4 ct. flutter kicks at bottom
ascending merkins/ descending flutter kicks
to
10 merkins/1 4 ct. flutter kick.
not done yet my friend
Bear with Me!!!!!!!!!!
10 yd. bear crawl
20 squats
10 yd bear crawl
20 merkins
10 yd bear crawl
20 Mountain Climbers
10 yd bear crawl
20 ruck curls
rinse and repeat!!!!!!
This was tough but the PAX never quit. We started, we finished, WE ARE WINNERS!
COT
Intentions for Macafee M, trying figure out some medical issues and needs prayers for some relief.
Storm Trooper aunt battling cancer.
ISI
Kilo
F3 Louisville 