3/9 NorthPosh Ruck training at The Wall. #NeverQuit

IMG_0059

We’ve got a PAX full of Winners.  Yesterday morning PK informed me he wasn’t going to be able to post this morning because he couldn’t make it back from either St. Matthews or Norton Commons in time to get the 2.0s off to school.  Beep bop beep, Ruck training at North Posh.  PK and I are greeted in the gloom by 6 other HIMs ready to do work.  Including a new PAX member (Meatball) making only his second post.  Tclaps!

 

PAX

KiloQ

MacAfee, Meatball, PK, Bob Ross, Glauc, Storm Trooper, Nino

 

All this is done with your ruck on.

Have you seen the wall?  It’s not a hill, its a stinking wall.  The thing is probably 120 yards and STEEP!

 

11’s

1 merkin at top/10 4 ct. flutter kicks at bottom

ascending merkins/ descending flutter kicks

to

10 merkins/1 4 ct. flutter kick.

 

not done yet my friend

 

Bear with Me!!!!!!!!!!

10 yd. bear crawl

20 squats

10 yd bear crawl

20 merkins

10 yd bear crawl

20 Mountain Climbers

10 yd bear crawl

20 ruck curls

 

rinse and repeat!!!!!!

 

This was tough but the PAX never quit.  We started, we finished, WE ARE WINNERS!

 

COT

Intentions for Macafee M, trying figure out some medical issues and needs prayers for some relief.

Storm Trooper aunt battling cancer.

 

ISI

Kilo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s