3 HIMS Obtained gooder this am @ the wall.
Q: Glauc PAX: Mr. Hat , Iceman (R)
The big day shouldn’t dissapoint. I don’t think it did. Read on.
Mosey down the Louisville Loop Path to lower parking lot (thinking on the path this is about 3/4 miles or so)
COP: 30 second Hamstring stretch. 15 cherry pickers, 25 SSH, 1:4 ratio (Big Boy situps / LBCs) starting at 5:20 – 6:24 – 7:28 – 8:32 – 9:36 – 10:40 .. those get ya burning.
The THANGS (A similar start/routine to my shelbyville q a few weeks ago, but a bet tougher)
“Meet in the Middle” Diamond Rio classic: Partner 1 and partner 2 about 60 yards away, run to the middle. 10 Boo ya Merkins. Bernie sanders back. My partner for this exercise? Mad Cow’s cousin, Mad Pig.
“Believers” Imagine Dragons: Same as other… 10 boo ya squats, basketball shuffle tapping ground back (woof) Glauc Partner: Captain Insano’s twin brother, Captain Underpants
“Seven Nation ArmY” White Stripes: Same as other.. 15 boo ya planks, bernie sanders back.. Glauc Partner: Starchild’s Brother, Ghostchild
Run over the steps running along road .
I had no Idea how this was going to go.. bear crawl the steps doing a Merkin/carolina dry dock at each step. Woof. We had to stop a few times. I would gather about 3,000 steps for about a mile. … In Trump numbers.
Then… Lunge walk down the steps.
I was pretty beat running back to the community garden.. (all uphill) Thankfully we had a few passerby cars to give us a short break. One slowed down and said “you guys having fun?” Mr. Hat cooly replied “Does a Bear *#%* in the woods?” fine words at a fine time..
Just kidding, Mr. Hat did not say that.
COT. uno, dos, tres… intentions for Abacus’s M and my patience with the business. Serenity Prayer.
Glauc OUT!
F3 Louisville 