Wham-O / Geppetto CoQ
27* wind chill 21*, 19 strong brothers!
Pax: Tiger, Bernie, Snowman, Lefteye, Grinder, Steerage, Backdraft, Face, Madcow, Mouth, Duece, Sumppump, Fatone, Draper, Escort, Fridge, Zoolander
Great workout in the cold, after warm up Geppetto lead us through modified mutt murph- around school pull-ups, merkins, squats X 3. Then he brought pain of the waiting room – partner to people chair, bropees, yoda or wheel barrel X 2 tough sets
Thanks for coming out, really enjoyed the start of the day!
F3 Louisville 