B-Blast @f3themutt #f3counts

Wham-O / Geppetto CoQ

27* wind chill 21*, 19 strong brothers!

Pax: Tiger, Bernie, Snowman, Lefteye, Grinder, Steerage, Backdraft, Face, Madcow, Mouth, Duece, Sumppump, Fatone, Draper, Escort, Fridge, Zoolander

Great workout in the cold, after warm up Geppetto lead us through modified mutt murph- around school pull-ups, merkins, squats X 3. Then he brought pain of the waiting room – partner to people chair, bropees, yoda or wheel barrel X 2 tough sets

Thanks for coming out, really enjoyed the start of the day!

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