B-Blast @f3themutt #f3counts

Wham-O / Geppetto CoQ

27* wind chill 21*, 19 strong brothers!

Pax: Tiger, Bernie, Snowman, Lefteye, Grinder, Steerage, Backdraft, Face, Madcow, Mouth, Duece, Sumppump, Fatone, Draper, Escort, Fridge, Zoolander

Great workout in the cold, after warm up Geppetto lead us through modified mutt murph- around school pull-ups, merkins, squats X 3. Then he brought pain of the waiting room – partner to people chair, bropees, yoda or wheel barrel X 2 tough sets

Thanks for coming out, really enjoyed the start of the day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s