Today was my first solo Q. I was so excited last night that I was up at 3:00 am. I think I went back to sleep but maybe not. Regardless as I jumped out of bed at 5 I could feel my adrenaline pumping aka Q Juice I keep hearing about. Since I live about 6 house from the Norton Commons meet up location I typically run to the morning session, but today was different. I had 10 coupons loaded in the back of my car ready for delivery. Just one thing, I couldn’t find my car key… (Which I never misplace) I started running around the house trying to find my key, looking through my wife’s multiple purses… Why does she have so many sitting out!? Luckily I found the spare key and I was off to set up. But it’s 5:26 am. So I park the car where we are going to work out and I sprinted to the meet up. Arrive at 5:29 am half out of breath but ready for a work out.
PAX:
Disclaimer was spoken and we started off with an Indian Run over to the JCPS Soccer field to change up the work out location. I was hoping to have the coupons already set up but because of my key hiccup I luckily had (9) #HIM’s to assist. Once coupons on the field we gathered for COP:
COP
– Downward dog with left and right leg stretch
– Grass Grabbers (10) IC
– Abe Vigoda Forward/Back
– (3) Count Merkins (10) IC
– Imperial Walkers (10) IC
The Thang 1 – at new soccer field
I had every one count off 1-2 but should have just said pair up… But we managed to work everything out. We started 30 yards away from the swing set with the coupons.
P1 run and do 5 Pull Up’s, modify with (8) Spider Man P2: work together to accomplish:
– 100 Coupon Shoulder Press
– 200 Coupon Curls
– 300 Coupon Squat
– 400 Coupon Press
The Thang 2
Bear Craw Half Soccer Field, lunge second half, sprint back. Repeated a second time and we ran over to the usual soccer field for some Mary
– 20 Big Boy Sit Up’s
– 20 American Hammers
– 20 Rosalitas
– 20 LBCs
– 15 LBFC’s
On our way back to the flag (light pole) Glenn Ross snapped a photo and apparently caught a UFO while at it (see PaxPix). Photo will be featured in the National Enquire next week.
Announcements: Check slack and get out this weekend to support the other sites while they might be a little light with others heading to Toledo. Intentions were given, prayers were had and everyone headed off to be a better person today.
Thanks for allowing me to Q today.
Steerage.
F3 Louisville 