21 Men (4 FNGs) came out to get better and support Battier’s first Q. We did a quick jog and started warm ups.
30 Side Straddle Hops
15 imperial walkers
50 overhead Claps
Plank
Next up was the Bear crawl Burpee challenge. We beat crawled 2 parking spots and then a burpee. We did this down and back. Switched it up the second time with lunges and burpees. Jogged over to the next lot and split into 2 groups. Group 1 did suicides while group 2 did LBCs. We switched up and did it twice. Since Battier is a runner we ran the egg lawn and to help the merkin challenge we did 10 at each bench. We headed to the flags for Merry. 2.0s ran while we did flutter kicks. Name O Rama with 4 FNGs. Battier thanked everyone and we said our thanks. It was fun to get to watch my son lead a group of men to get better.
Thanks:
Nino, Little Jerry (R), Retainer, Bear, Black Out (FNG), Battier, Grave Digger, OJ, Boozer, Aquaman (FNG), Double Down (R), Peak A Boo, Rhythm, Jitterbug (R), Eleven (FNG), Airplane, McAfee, Presto (FNG), Bob Ross, Huggies, Duck
F3 Louisville 