I know it’s early but I wanted to get this out as soon as possible. I’m back as Q at the ToG and my skinny arms are tired from this merkin challenge. So if you are looking for merkins- head over to the Mutt for PEDs 500 Merkin beatdown. But I also know the O guys like to run on Thursdays too- so lace em up, this will be a run heavy workout. The location we are going to is 3/4 mile away. Also, in honor of Flag Day put on some patriotic gear- you have 2 days to get some. I’ll be heading over to WalMart later today searching for the perfect tank.
ABC
F3 Louisville 