Pre-Blast – 6/26 – The Rooster

Can you hear it?  Is that the sound of the Rooster crowing or is it the sound of my joints still crack-a-doodle-dooing from Friday’s ruck?  Regardless of what you hear or how you feel, I promise a trip to the Rooster at the Mutt tomorrow morning will set all things right.  Come get better with me in the morning.  No gimmicks. Just a straight up workout.  SYITG