Pax:
Sadie
Banana bread
Fanny Pack- Respect
Grandpa Bear
Shuttlecock
Turrible
Sparky
Mr.Bubbles
Gilly
Thumbtack Q
So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing and after talking to my site Q Banana Bread and Glauc we decided to modify the workout and do two minute intervals of every exercises as many as you can. I realized except the burpees most of the guys finished their amount of reps for each excercise. I learned something I already knew about my brothers at bayside we are strong and don’t give up in a challenge. I was proud of the push the Hims accomplished. We made it passed shoulder raises and ran out of time.
We met in the parking lot and mosy to the back of the school to cop: grass grabbers, plank stretching, some more arm stretches.
Then we began the BOP Excercises and run 50 yards and back in between
100 burpees
Calf raises 150 (regular raises, toe in, ties out)
Ski abs( plank, (feet together right,middle left, middle) 100
merkins 100
deep squats 100
Lbc’s 200
carolina drydocks 100
russian twists( American hammers) 100
mac tai jar 100
jump squats 100
mountain climbers 100
shoulder raises 200
mosy back to flag for cot
I thought was a great you vs you test but thought for time reasons we should do this on a Saturday
F3 Louisville 