Weather: 
or with audio https://youtu.be/59xFuQ7HZ3o
VQ: Tin Cup PAX: Wham!, Noxeema Jackson, Cutlass, Vincent, Red Roof
COP: 8 SSH (in 8 count cadence), 8 Abe Vigoda (in 8 count cadence), 8 Grass Grabbers and then Cutlass demanded movement or he’s was heading out of the monsoon
Thang 1: 8 furlong (1-mile) trip from the tennis court to the playground with 4 pit stops for 8 merkins and 8 big boys at each stop.
Thang 2: 8 stations at the playground (adapted from previous Grinder beatdown) – 8 big boys, 2 sets of 8 gas pumps on the swings, 8 big boys, 2 sets of 8 incline merkins on the ladder, 8 pull-ups, 8 decline merkins on the bench, 2 sets of 8 offset merkins on the slides; 8 dips on the bench. Repeat. There wasn’t much lightening so using big metal objects was of no concern.
With 15 minutes left, long-way run/swim back to the tennis court for some Mary/backfart symphony. The PAX picked-me up with rotating call on the Mary.
COT – Quick reflection and it was time to get out of the rain.
I’ll never forget that morning. Thanks for the guys showing up in those conditions. In the past, I viewed exercise as a necessary evil to be healthier and I never really enjoyed it or stuck with it. Now with F3, I’m looking forward to the workouts and being healthier is just a nice perk. Thanks.
F3 Louisville 