After bringing back some ideas from the fine lads of Hilton Head, I decided to make the Chopper the destination to layeth the Smackdown on said ideas.
Nugget…what are you doing recruiting everyone for team games at NC? Save some PAX for me. 😉
I was a little worried with the turnout but 13 HIMs decided to join me. Strong to quite strong
Q – OJ
PAX: Shoestring (DR), Meatball, Wham!, Johnny 5 (DR), Eskimo Roll (DR/FNG), Hot Wheels, Snowday, Jitterbug (R), Who Dey, Tool Time, Iceman (R), PK
A mosey over to the back of the Church parking lot
COP
100 SSHs IC 😊
20 Monkey Humpers IC
20 Copperhead Squats IC
Thang 1
The side parking lot of the Church
Each PAX would bear crawl two spaces do 2 burpees, bear crawl two spaces, 2 burpees, etc.
Coming back, each PAX would crab walk two spaces, 2 burpees, repeat
Next PAX would lunge walk two spaces, 2 burpees, rinse repeat back up the lot
Coming back, each PAX would broad jump two spaces, 2 burpees, etc.
Estimated burpees – about 60 I think
Thang 2
Circled back up at the corner of the large lot
The HIMs of Hilton Head put me through a grueling round of PMS. I thought it was hard and I knew I wanted to take it back with me. Their version however took place in a four story parking garage.
Each corner of the lot would be a checkpoint. 1-4 and 4 back down to 1.
Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats
Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats
Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats (Sh&t’s getting real here)
Corner 4 – 40 Plank Jacks, 40 Merkins, 40 Squats (wooooooooooooof)
Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats (arms shaking)
Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats
Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats
This was hard and I was proud of the PAX for pushing through. T-Claps to Hot Wheels for picking up the six. Tool Time crushed it. Wham of course did every merkin straight up (stud). I was on my knees for a few between corner 4 and 3 the second time.
We circled back up for Mary
20 Box Cutters IC
20 Dying Cockroaches IC
20 Gas Pumps IC
20 Rockette Kicks IC (also brought this back from HH, not sure on the name) 10 each leg
20 Pretzel Crunches IC (10 each leg)
20 American Hammers IC
Called time a couple of minutes early as I knew we had an FNG to name and I’m 25 minutes away from my house.
COR/NOR
Intentions: Iceman’s friend’s family, Vince, and Abacus’s wife
Shoestring really wants some F3 Louisville guys to hit the Grow Ruck in Memphis
I shared a Bible verse that always seems to speak to me. We sometimes never know what guys maybe going through and I wanted to read it to the guys.
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
I closed in prayer thanking God for this group.
-OJ
F3 Louisville 