Come out for the old.
Come out for the new.
Come out because F3 is a good thing to do.
We’ll use our arms.
We’ll use our legs.
We’ll lift grey blocks.
You should wear socks.
My first ever F3 post was last year on August twenty-two,
so to Q (exercise stations) tomorrow was a natural thing to do.
See you ITG. Bring gloves.
F3 Louisville 