Apologies in advance for the brief Backblast, but I’ve been getting nonstop curveballs thrown at me since about 10 this morning and opted for quick BB now rather than delaying it for days or who knows how long.

PAX: FloJo, Snowman, Star Child, Red Roof, Zartan, Trump, Splitter (DR- Grand Rapids), Basic Bro (DR- Grand Rapids), Grinder (Q)

With disclaimers out of the way, we moseyed to the park office parking lot for COP: 15 SSHs, 15 Imperial Walkers, 15 Hillbillies, Downward Dog, 10 T-Merkins

Scout Run from park lot to Zoo parking lot where we did our thangs.

Thang 1: PAX in plank position in inchworm line while man in the back makes his way to the front doing broad jump burpees.

Thang 2: PAX remained in line and instead performed break dancers while man in the back ran a suicide drill from back of line, to front, then back to back, then back to front.

Thang 3: 2 sets each of the following: knee-tuck merkins, bridge crunches and split jumps. First set of each exercise was 20 reps, while we did only 10 reps on the second sets. In between each set, we ran to the far end of parking lot and back (AYG).

We finished up with some additional stretching, then Mary: 50 LBCs, 25 Flutter Kicks, 10 Box Cutters. Long mosey back to the flag, finishing at 6:15 on the dot.

Thanks to the HIMs that came out today. It was a real honor to lead you guys this morning. Much love to Splitter and Basic Bro who joined us all the way from Grand Rapids. They crushed the workout and were great to hang with.

Much love. Grinder out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s