Q: Wedding Singer PAX: (16) Chestnut, Old Bay, Sump Pump, Grinder, Miyagi, Quimby, Deuce, Zartan, Tin Cup, Mouth, Pepperoni, Diablo, Noxema Jackson, Mayberry, Tureen, Wedding Singer ** I Q’d this workout and then left for a camping trip in rural Indiana where I had poor cell service. Attempts to post this B.B. from the campground … Continue reading July 4th #theblender B.B.
My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll have … Continue reading July 4th preblast for #theblender @theMutt. A prize will be awarded.
OK, it did not look like the above, but the wind chill was only slightly warmer. Note to any PAX down South, snow is in the Louisville forecast for Saturday along with a high temp of 28. You might want to extend your Spring Break stay. Last night I slept like sh@t, which is the … Continue reading 4.4.18 #theblender backblast. #f3louisville #f3themutt
To borrow from Holiday Worlds marketing, ‘visit #theblender during Holy Trinity Spring Break for smaller crowd sizes and best parking.’ If you were observant, you noticed my GIF is not for tomorrow, but, it might as well be. Other than the day of the week and the time, it looks pretty accurate. Come out to … Continue reading 4.4.18 #theblender Preblast.@f3louisville
Q- Wedding Singer PAX- You know from the previous Sanders BB’s it’s Kilo’s sisters (Ms. Clark) 2nd grade class at Sanders Elementary. After meeting Ms. Erin Clark in the classroom and having a seat, she quickly set the tone to the kids for why I was there. The kids were reminded of the lessons reviewed … Continue reading Sanders Elementary 3/16/18 Backblast. @f3louisville #2rd F
Q: Wedding Singer PAX: 9, Spreadsheet, Snowman, Cardinal, Glen Ross, Old Bay, Grinder, Digiorno, Mad Cow, Wedding Singer PAX side note- Old Bay rucked his way to/from the WO today. Nice! Grinder made the drive from Southern Indiana two days in a row. Also nice! Cardinal has already posted 19 times this week! Digiorno, … Continue reading #theblender backblast 01.31.18. #F3Louisville #F3Nation
At 0530 at TheMutt tomorrow come close out the first month of 2018 strong. We will use playground equipment but it will NOT be for fun and games. Glove up. Minimal running. Zero coupon mosey. SYITG.