July 4th preblast for #theblender @theMutt. A prize will be awarded.

My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll have … Continue reading July 4th preblast for #theblender @theMutt. A prize will be awarded.

#theblender backblast 01.31.18. #F3Louisville #F3Nation

  Q: Wedding Singer PAX: 9, Spreadsheet, Snowman, Cardinal, Glen Ross, Old Bay, Grinder, Digiorno, Mad Cow, Wedding Singer PAX side note- Old Bay rucked his way to/from the WO today. Nice! Grinder made the drive from Southern Indiana two days in a row. Also nice! Cardinal has already posted 19 times this week! Digiorno, … Continue reading #theblender backblast 01.31.18. #F3Louisville #F3Nation