Q: Wedding Singer PAX: 9, Spreadsheet, Snowman, Cardinal, Glen Ross, Old Bay, Grinder, Digiorno, Mad Cow, Wedding Singer PAX side note- Old Bay rucked his way to/from the WO today. Nice! Grinder made the drive from Southern Indiana two days in a row. Also nice! Cardinal has already posted 19 times this week! Digiorno, … Continue reading #theblender backblast 01.31.18. #F3Louisville #F3Nation
At 0530 at TheMutt tomorrow come close out the first month of 2018 strong. We will use playground equipment but it will NOT be for fun and games. Glove up. Minimal running. Zero coupon mosey. SYITG.
Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I've been up MUCH later than I should be. It's nerves, but it's also because … Continue reading 12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts
It's going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he'd mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we'll engage our core and our arms in case he decides to come around … Continue reading TheMutt 12/13/17 preblast @F3Louisville #getbetter
Q: Wedding Singer VQ 16 PAX arrived on the 16th PAX: Wedding Singer, Moonlight, Geppeto, Glen Ross, Digiorno, Happy Fingers, Tiger, Waterboy, Backdraft, Mouth, Mad Cow, Quimby, Zartan, Busch, Old Bay, Zoolander Conditions: ‘Feels like’ temp was 38. Completely rain soaked ground but no rain falling during the WO. From the flag we moseyed around … Continue reading VQ Backblast at The Mutt. 11/16/17 #getbetter #funrun #yoga @f3louisville
My wireless mic is broken but you'll still hear me in the morning. No wet grass work, but everything will be (wet) anyway. Wear your new running shoes if they're not broken in yet. Gloves will be a good idea tomorrow. See you at 0530.