Come join me for my VQ this Saturday at St. Aloysius at 7-8am. It’s kickoff weekend for the NFL, so we will work in a football related game, but only after we get our sweat on.
High level plan:
- 10 min: Warm up
- 35 min: Team Exercising, reaching goals as a team (w/coupon)
- 15 min: Football related game
F3 Louisville 