Pre-Blast from the Loco #TheCounty 9/8/2018-BlackOps

Come join me for my VQ this Saturday at St. Aloysius at 7-8am.  It’s kickoff weekend for the NFL, so we will work in a football related game, but only after we get our sweat on.

High level plan:

  • 10 min:  Warm up
  • 35 min:  Team Exercising, reaching goals as a team (w/coupon)
  • 15 min:  Football related game

 

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