The stage was set for YHC and the captain himself. 26 PAX flew out of the fart sack and headed for #TheChopper. YHC arrived at 0500 to ensure weinke was set up properly. When I left the parking lot and headed for the ball field there were only a few pax present. When I returned at 0510, lot was packed and 2ndF was heavy. Taking a step back to view the fellowship this group has is awesome. We are better together.
A couple weeks ago SnowDay approached CI and myself and asked if we would coQ at the chopper. YHC obviously loves to Q but I also love CI. #LockShields What could go wrong?!
worm, Nino, Thumbtack, Newman, Vincent, SnowDay, jolly Rancher, Tony Malito, Aerobie, crash, Wham, stormtrooper, Fergie, airplane, mommas boy, fridge, Alexa, pork chop, big bird, ToolTime, meter maid, Miyagi, trump, nice n slow
Kilo up first.
quick mosey around parking lot to warm up
downward dog stretch
count off in 2’s
head to the ball field.
20 feet on wall
20 hands on wall
repeat until relieved by 1’s
start at home run to right field
10 mountain climbers
run to center field
run to left field
10 Spider-Man merkins
switch with 1’s.
2X through both
mosey behind ball field to the hill
bear crawl o rama. CI called it a bear crawl line dance, which is pretty accurate.
To the right
to the left
half way up the hill
to the right
to the left
up to top of hill.
crawl bear back down
rince and repeato
Tag in my partner
mosey to bottom parking lot
AMRAP Merkin Bear crawl inchworm up hill
Four corners ascending to 11: burpees on odds, full squats on evens. Bear crawl to, lunge wall back
Four corner Mary-o-Rama. Adam Lambert’s, Gas Pumps, Flutters, Rosalitas
3x 30 yd out and back shuttle run
Woof! We both tagged out
COR/ NOR/ BOM
various announcements and intentions.
Thanks to veterans for your service