In celebration of National Butterscotch Pudding day, YHC thought he’d bring the heat to the fine lads of the Mutt.
I actually didn’t Q today, but if I did, here’s how it would’ve gone down.
Q – OJ
Blender Record – 22
PAX: Hamm, Red Roof, Sump Pump, Glen Ross, Mad Cow, Cowbell, Maize, Prime (FNG), Daddy’s Girl (FNG), Mama’s Boy, Fatone, Viking, Alexa, Donut, Vincent (R), Plumb Bob, Chestnut, Big Bird, McAfee, Fridge, Buschhhhh
In my Pre Blast, I said there would be no running. So with that, we took one lap around the school. 😊
COP
20 Abe Vigotas IC
THE THANG – Grab coupons and circle up
I’ve always thought that the really difficult workouts are the ones you remember. Some time ago, Digiorno introduced us to the Fat Amy workout. It’s a series of exercises starting with 50 working your way down 40, 30, etc. to 10 and back up to 50. Within each exercise 10 burpees are performed. I thought this was hard then and it was hard today. Since we’re all better than we were back in the day, I ratcheted it up to start and end with 60 and modified the exercises a little more to my liking.
60 SSHs IC
10 Burpees
50 Squats – on my count
10 Burpees
40 Big Boys – oyo
10 Burpees
30 Lunges (ea leg .5 – I’m really feeling these as I type this)
10 Burpees
20 Coupon Swings – on my count
10 Burpees
10x Bear Crawl – I had the PAX line up on one side of the parking lot and we bear crawled to the school and back
10 Burpees
20 Coupon Presses – on my count
10 Burpees
30 Coupon Curls – on my count
10 Burpees
40 Big Boys – oyo
10 Burpees
50 Squats – on my count
10 Burpees
60 Bobby Hurleys – oyo (woof)
That’s 100 Burpees for those scoring at home.
8 minutes remaining
30 Coupon Bench presses – on my count
Returned the coupons
20 Flutter Kicks IC
20 Dying Cockroaches IC
20 Gas Pumps
20 Makhtar N’Daiye’s (IC) – (Good grief, can we just call these elbow plank up downs?)
30 Box Cutters IC (they thought I was going to 20 😉🔪)
Circled up around the flag, wait where’s the flag?? I didn’t even notice when we started. I could’ve put my Flag up today. Anywho, we named two FNGs, Prime because of his employment with Amazon, and Daddy’s Girl who’s the younger brother of Mama’s Boy.
There were a number of intentions given and prayers to all, especially with Wedding Singer.
I thanked God for this group and bringing out a great crowd to the blender. What a great thing we have in this together. We all start for the fitness, and it quickly becomes so much more than that. Humbled to be a part of it all.
-OJ
F3 Louisville 