Q Nugget
Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget
Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least.
Gathered the six Pax and disclaimed loudly and off we were.
Mosey Ed down to the concession stand area for COP
IW IC
Abe Vigodas IC
Slow grass grabbers IC
Kendra Newmans
Thang 1
Mosey to the lower baseball field for an EMOM
Every minute on the minute for 15 minutes
5 box jumps
10 merkins
15 LBCs
Not too bad until lying on the ground for LBCs. Back farts were heard.
Next we mosey back to the concession stand for some quad work.
Stolen from Diablo.
Partner up
P1 10 big boys
P2 Plank, Plank jack, and mtn climbers AMRAP for each round
And switch
Then, Ace and Gary
P1 lie down face first on picnic table for back extensions
P2 hold their feet
One group did AMRAP dips and rotate
In normal Ace and Gary form, we had a lot of MC about ass in faces. That’s how you know we’re doing it right.
Finally, head back to the parking lot for a little duck, duck, F3. Made it around 2 times. And finished with 2 minutes of deep squats
COR, NOR, COT
intentions for weed Wacker and Tony Molito expecting wife. Announcement about the St x/Trinity Tailgate. And send off
F3 Louisville 