Getting wet at Vet

Q Nugget

Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget

Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least.

Gathered the six Pax and disclaimed loudly and off we were.

Mosey Ed down to the concession stand area for COP

IW IC

Abe Vigodas IC

Slow grass grabbers IC

Kendra Newmans

Thang 1

Mosey to the lower baseball field for an EMOM

Every minute on the minute for 15 minutes

5 box jumps

10 merkins

15 LBCs

Not too bad until lying on the ground for LBCs. Back farts were heard.

Next we mosey back to the concession stand for some quad work.

Stolen from Diablo.

Partner up

P1 10 big boys

P2 Plank, Plank jack, and mtn climbers AMRAP for each round

And switch

Then, Ace and Gary

P1 lie down face first on picnic table for back extensions

P2 hold their feet

One group did AMRAP dips and rotate

In normal Ace and Gary form, we had a lot of MC about ass in faces. That’s how you know we’re doing it right.

Finally, head back to the parking lot for a little duck, duck, F3. Made it around 2 times. And finished with 2 minutes of deep squats

COR, NOR, COT

intentions for weed Wacker and Tony Molito expecting wife. Announcement about the St x/Trinity Tailgate. And send off

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