Pax -16 McAfee, Star Child, Methane, DYNAMITE, Tool Time, Forced Closed, Double Down, Viking, Pew Pew, Ladybird, Lube Job, Crash, Valdez, Bob Ross, Jitterbug and FNG (Layers)
This was a beautiful for a workout to honor a lovely woman. Carolyn Wintergerst-Weston passed away on her 42 Birthday last Friday. She was my first wife the mother of my first daughter and just a great human being. I wanted to incorporate her and her family into the workout today.
After a mosey around the parking lot we circled up.
Warm up –
42 SSH (Carolyn’s age)
18 Chery pickers (Neville age – Carolyn’s daughter)
12 Abe Begoda (Twins Payton /Kendall age – Carolyn’s daughter)
7 BOYOS (Harper’s age – Carolyn’s daughter)
3 stations
Station 1
Run .25 Mile to lite do 18 Squats and run back to relive Station 2.
Station 2
Partnered carry coupon back and forth between cones. 12 hand slap pushups at each end.
Station 3
On the picnic tables.
7 Box jumps
7 Dips
7 Decline Skull Crushers
After 2 times around the 3 Stations we ran back to the flags for a little Bob Webb
Bob Webb to 42 not 40..
1 burpee for 4 Imperial walkers, 2 burpees 8 imperial walkers and so on… al the way to 42.
We ended right at 6:15!
It was a great group of HIMS and a great workout.
We named our FNG Layers because of Sean pointing out that he always wore several layers of clothing… including today not only wearing a long sleeve shirt but even shirt UNDER the long sleeve shirt.
Intentions – everyone please keel the Wintergerst Weston family in your prayers. I explained I’m having a bench made for the girls to remember their mother when sitting out in the back yard.
here is the link if you would like to donate https://www.paypal.com/pools/c/88zB0hmuPE
Bob Ross
F3 Louisville 