Pax -16 McAfee, Star Child, Methane, DYNAMITE, Tool Time, Forced Closed, Double Down, Viking, Pew Pew, Ladybird, Lube Job, Crash, Valdez, Bob Ross, Jitterbug and FNG (Layers)
This was a beautiful for a workout to honor a lovely woman. Carolyn Wintergerst-Weston passed away on her 42 Birthday last Friday. She was my first wife the mother of my first daughter and just a great human being. I wanted to incorporate her and her family into the workout today.
After a mosey around the parking lot we circled up.
Warm up –
42 SSH (Carolyn’s age)
18 Chery pickers (Neville age – Carolyn’s daughter)
12 Abe Begoda (Twins Payton /Kendall age – Carolyn’s daughter)
7 BOYOS (Harper’s age – Carolyn’s daughter)
Run .25 Mile to lite do 18 Squats and run back to relive Station 2.
Partnered carry coupon back and forth between cones. 12 hand slap pushups at each end.
On the picnic tables.
7 Box jumps
7 Decline Skull Crushers
After 2 times around the 3 Stations we ran back to the flags for a little Bob Webb
Bob Webb to 42 not 40..
1 burpee for 4 Imperial walkers, 2 burpees 8 imperial walkers and so on… al the way to 42.
We ended right at 6:15!
It was a great group of HIMS and a great workout.
We named our FNG Layers because of Sean pointing out that he always wore several layers of clothing… including today not only wearing a long sleeve shirt but even shirt UNDER the long sleeve shirt.
Intentions – everyone please keel the Wintergerst Weston family in your prayers. I explained I’m having a bench made for the girls to remember their mother when sitting out in the back yard.
here is the link if you would like to donate https://www.paypal.com/pools/c/88zB0hmuPE