41 degrees and dry. I’ll take that for a December morning at 5:30 am any day.
18 PAX in the Gloom
Viking, Mr. Kotter, Lady Bird, Dry Rub, Drive Through, Retainer, Alexa, Maxi, Fungi, Deep Dish, Ababcus, Amelia, Airplane, Gilligan, Cochran, Maxi, Big Bird, Q-Bob Ross
SSH x 20 IC
Imperial Squats x 20 IC
Abe Bagotas x 20 IC
Cherry pickers x 20 IC
Plank Jacks x 20 IC
THA-THANG:
Mosey to rock bridge (Native American mosey)
Pair up – Run with rock 10 dips at top
Partner incline and decline mericans
2nd round
Run with rock 5 man makers
Partner one-leg-squats
Round 3
Run up bridge with rock 10 overhead press
Partner plank jacks and mountain climbers
Some LBC’s in-between and Native American mosey back to flag
MARY:
Bob Webb
1 Burpee for 4 Hillbillies
we made it to 8 and 32 before time ran out
CIRCLE OF TRUST/BOM: WE talked about Double down and everyone else that needs prayer including my sister.
Great workout with a group of great men!
Gave thanks and off to battle another week of life.
Bob Ross
F3 Louisville 