YHC had no strength left in his upper body after 400+ burpees on Christmas Eve. Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire. Leg day was in store for the pax and there was no way around it.
Gear: neon Batman hoodie (fav), adidas fleece lined running tights (calves look good), new pair of altra lone peak 3.5, and my ace in the hole injinji toe socks.
Conditions: decently chili 29 clear skies leading to no complaints to Mother Nature.
Pax
kilo
worm
Hot wheels
snowday
malito
rhythm
pk
drysdale
dry drub
dynomite
deep dish
COT
20 in copper head cadence
Squats
close leg squats
plie squats
sumo squats
SSH to shake the legs out
move over to the “tomb” in front of memorial
squat box jumps
mosey over to bench circle area
al gore Native American duck walk
you get the picture
mosey long way around to the big grass hill.
P1 jump squat
p2 sprint up hill
x2
mosy all the way back to circle up around the seal.
REPEAT THE ABOVE EXACTLY
finished with captain americas at the memorial!!
NOR
shout out to the plainview clown car for making an appearance at Vets! Deep dish dry rub and dynamite!!!
intentuins for a friend of drysdale Geppetto and backdraft who suddenly lost his wife.
Thankful for first responders who put their lives on the line each and every day they put the uniform on.
-Kilo
F3 Louisville 