12/26 Backblast TheTank leg day with Kilo

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YHC had no strength left in his upper body after 400+ burpees on Christmas Eve.  Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire.  Leg day was in store for the pax and there was no way around it.

Gear: neon Batman hoodie (fav), adidas fleece lined running tights (calves look good), new pair of altra lone peak 3.5, and my ace in the hole injinji toe socks.

Conditions: decently chili 29 clear skies leading to no complaints to Mother Nature.

 

Pax

kilo

worm

Hot wheels

snowday

malito

rhythm

pk

drysdale

dry drub

dynomite

deep dish

 

COT

20 in copper head cadence

Squats

close leg squats

plie squats

sumo squats

SSH to shake the legs out

 

move over to the “tomb” in front of memorial

 

squat box jumps

 

mosey over to bench circle area

al gore Native American duck walk

you get the picture

 

mosey long way around to the big grass hill.

P1 jump squat

p2 sprint up hill

x2

 

mosy all the way back to circle up around the seal.

 

REPEAT THE ABOVE EXACTLY

 

finished with captain americas at the memorial!!

 

NOR

shout out to the plainview clown car for making an appearance at Vets!  Deep dish dry rub and dynamite!!!

 

intentuins for a friend of drysdale Geppetto and backdraft who suddenly lost his wife.

Thankful for first responders who put their lives on the line each and every day they put the uniform on.

 

-Kilo

 

 

 

 

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