Tomorrow’s workout will be heavily run focused. Any and all levels of running are welcomed. We will do some moderate pace work along with some higher intensity hill work. If you are signed up for the triple crown, a half marathon or full marathon or even a ruck event then you should come out. Also, if weight loss is your goal headed into the new year then there is no better way to give yourself a boost than a challenging run workout.
If this is out of your comfort zone….Good. I hope to see you out there.
-Catfish
F3 Louisville 