I didn’t sleep much last night. My watch said 3 hours, but I had more energy than normal. I was too damn excited for my first Q away from Veterans. And my energy levels continued to grow as I saw car after car roll into the St. Al’s parking lot. The County Freakin’ Bring Its! And the traveling PAX for the Double-Down Challenge was in full effect. My Q-Juice was pumping and I didn’t want to disappoint.
PAX
Aerobie – R, Deep Dish, Dry Rub, Cochran, Big Bird, Meter Maid, Scratch & Dent, Valadez, Jitterbug – R, Alexa, La Pew, Little Jerry – R, Jolly Rancher, Cold Call, Abacus, Bulletin – R, Launch Pad – R, Katniss – FNG, Face, Uncle Rico, Captain Insane-O, Airplane, Momma’s Boy, Wildflower, Bongo, Ice Man – R, Dynomite, Hot Wheels, Nino, & Worm – Q
I was honored to lead 29 HIMS!
Conditions- Perfect.
Breakfast – Grape 5-Hour Energy, Fit Crunch Peanut Butter Protein Bar
Mental State- Jacked
Knuckles and Greetings to HIM’s
Disclaimer, #Worm2Miler Announced
Circled Up in Parking Lot of Doom
Simple Stretches – Arms, Quads, 15 Grassgrabbers IC
Mosey, Bear Crawl, Butt Kicks, High Knees to Coupons and Partnered up back in parking lot.
Thang #1 –
Coupon weighted Merkins – 20 reps each
Team Work –
Partner #1 – 20 yard Sprint, 30 Yard Mosey and Return
Partner #2 – Merkins until return.
100 Deep Coupon Merkins, 100 Uneven Merkins, 100 Derkins
Coupon Weighted Merkins – 20 Reps Each
Thang #2 –
Overhead Coupon Weighted Lunges 20yds (4x)
Team Work-
Double Coupon Weighted Squats – 20 Reps Each
Repeat Partner Format – 100 Coupon Front Squats, 100 Coupon Sumo Squats
Breather before #Worm2Miler – Standing Slow Motion Coupon Shoulder Presses 20 Reps
Returned Coupons. Met as a group at Stop sign and clapped it up for the Six. Darted like crazed mules into the unknown.
Circled Up-
Super Set of Flutter Kicks, Big Boys, and LBC’s with Wide Merkins.
Game, Set, Match
COT – Prayers for Vince and Double-Down
We finished with 7,500 Merkins as a PAX; 250 Each. Boom.
Thank you for letting me lead-
Early Birds Got-
WORM
F3 Louisville 