It was grewt to be back in gloom with my bros. It was a great workout and all got better.
Pax: charloais, fannypack, Sadie, glaucoma, shuttlecock, Krystal, volswagen, birdie, grandpa bear, johnnie five, thumbtack Q
we moseyed i gave the disclaimer and then we started cop in the front of the school.
Cop: ssh IC 25 reps, imperial walkers IC 25 reps, hillbilly walkers IC 25 reps, plank stretching.
thang 1: we had a circuit around the circle in the front of the school. One group did ten t merkins, next group did 20 squats, rinse and repeat three times. Then we did three sets of 25 derkins and 25 dips.
moseyed to coupons for thing 2
thang 2
123 dory partner up and complete these excercises together. While one person is doing the excercises partner is lunging 25 yds and back.
100 incline merkins on coupon
200 lbc’s
300 curls
Moseyed to put coupons back and completed cot.
It was a great workout and pushed us all myself included
F3 Louisville 